Amelia Thorn
Skylight - Spiritual Self-Care
Featured Practices
Prayer For Health Anxiety With Janis
Janis Guzman • Ep 2 • 01:22
Affirmations For Anxiety With Zak
Zak Hazlett • Ep 2 • 01:10
Common Misunderstandings About Your Religion
Skylight • Ep 1 • 01:49
Breathwork For Anxiety With Kelly
Kelly Boys • Ep 1 • 01:33
Divine Choreography With Amelia
Amelia Thorn • Ep 6 • 03:50
What Are The Benefits of Being Part of a Faith Community?
Skylight • Ep 6 • 01:59
Yoga For Self-Love With Bentley
Bentley Fazi • Ep 1 • 07:40
Om Prayer With John
John Salisbury • Ep 3 • 03:57
How Has Faith Helped You With Life's Challenges?
Skylight • Ep 5 • 01:59
Meditation For Sleep With Kelly
Kelly Boys • Ep 1 • 10:01Skylight Playlists
Anxiety
Spiritual wellness practices to help you cope with anxiety.
Sleep
Meditations to help you enjoy deep, restful sleep
Stress
Spiritual wellness practices to help you cope with stress.
Lonely
Spiritual wellness practices to help you when you're feeling lonely.
Self-esteem
Spiritual wellness practices to help when you're struggling with your self-esteem.
Kapwa Sound Healing
Kapwa healing practitioner, Christina Ifurung leads a sound energy session intended to calm and heal any troubles you may be experiencing in your life
Christian Faith
In this Spiritual Pathways series, Ezrica Bennett sits down with Skylight and discusses her Christian faith tradition
Jewish Faith
In this Spiritual Pathways series, Julia Snyder sits down with Skylight and discusses her Jewish faith tradition
Skylight Categories
Spiritual Pathways
Buddhist Faith
In this Spiritual Pathways series, Justice Crudup sits down with Skylight and discusses his Buddhist faith tradition
Islamic Faith
In this Spiritual Pathways series, Ariana El Haloui sits down with Skylight and discusses her Islamic faith tradition
Christian Faith
In this Spiritual Pathways series, Ezrica Bennett sits down with Skylight and discusses her Christian faith tradition
Jewish Faith
In this Spiritual Pathways series, Julia Snyder sits down with Skylight and discusses her Jewish faith tradition
Hindu Faith
In this Spiritual Pathways series, Gopika Sharma sits down with Skylight and discusses her Hindu faith tradition
New On Skylight
Dear Body Prayer With Amelia
Amelia Thorn • Ep 7 • 01:09
Prayer For Test Anxiety With Kerry
Kerry Kalu • Ep 8 • 01:41
Christianity: Benefit of Being in Your Faith Community
Skylight • Ep 12 • 02:28
Mantra For Work Stress With Amelia
Amelia Thorn • Ep 2 • 00:56
Meditation For Health Anxiety With Jess
Skylight • Ep 3 • 05:28
Meditation For Test Anxiety With Kerry
Kerry Kalu • Ep 9 • 05:14
Hinduism: Benefit of Being in Your Faith Community
Skylight • Ep 12 • 02:36
Affirmations For Loneliness With Zak
Zak Hazlett • Ep 3 • 01:17
Prayer For Test Anxiety With Alessa
Skylight • Ep 2 • 01:22
Judaism: Benefit of Being in Your Faith Community
Skylight • Ep 14 • 03:36Start Your Day
End Your Day
Sleep Better
Meditation For Sleep With Kelly
Kelly Boys • Ep 6 • 10:04
Sleep Story For Anxiety With Jiwoon
Skylight • Ep 1 • 04:56
Yoga For Sleep With Amelia
Amelia Thorn • Ep 4 • 04:00
Meditation For Sleep With Anna
Anna Jackson • Ep 3 • 04:07
Sleep Story For Anxiety With Zak
Zak Hazlett • Ep 1 • 02:17
Breathwork For Sleep With Lauren
Lauren Barney • Ep 5 • 05:19
Meditation For Sleep With Kelly
Kelly Boys • Ep 2 • 10:00
Sleep Story For Stress With Jiwoon
Skylight • Ep 2 • 04:43
Prayer For Sleep With Thomas
Thomas Kessinger • Ep 6 • 01:54
Meditation For Sleep With Kelly
Kelly Boys • Ep 5 • 10:04Daily Affirmations
Affirmations For Social Anxiety With Janis
Ep 4 • 01:20
Affirmations For Self-Forgiveness With Jiwoon
Ep 1 • 01:56
Affirmations For Test Anxiety With Kerry
Ep 7 • 01:09
Affirmations For Anxiety From Uncertainty With Janis
Ep 6 • 01:17
Affirmations For Test Anxiety With Alessa
Ep 1 • 01:12
Affirmations For Political Anxiety With Kerry
Ep 6 • 01:12
Affirmations For Work Anxiety With Janis
Ep 1 • 01:10
Hinduism: Mantra Meditation
Ep 14 • 06:59
Affirmations For Self-Confidence With Sade
Ep 15 • 01:13
Affirmations For Travel Anxiety With Janis
Ep 3 • 01:18
Daily Prayer
Skylight Music
Spirit Core: Piano
Classical piano music to calm your body, mind, and soul and connect you to your higher power
Spirit Core: Frequency
Explore different sound frequencies to calm your mind and center your soul.
Spirit Core: Violin
Classical violin music to calm your body, mind, and soul and connect you to your higher power
Spirit Core: Sound Bath
Brandon Hill is a sound bath musician who plays gongs, alchemy crystal bowls, metal Tibetan bowls, and other sound healing instruments to wrap your being in sound and frequencies that have proven effective in easing overall stress, anxiety, and issues with sleep
Spirit Core: Sleep
Frequency based music to help you fall and stay asleep.
Spirit Core: Anxiety
Brandon Hill performs a sound bath using a variety of musical instruments designed to help reduce the symptoms associated with stress and anxiety
Spirit Core: Stress
Nicole Tandy plays a variety of instruments in an intentional manner to help invite grounding, healing and a shift in consciousness.
Skylight Contributors
Stretching
Stretch For Legs With Rehl
Rehl Clarke • Ep 5 • 06:07
Stretch For Lower Back With Sade
Sade Jones • Ep 3 • 01:35
Stretch For Stress With Kerry
Kerry Kalu • Ep 1 • 04:34
Stretch For Spirituality With Rehl
Rehl Clarke • Ep 9 • 05:13
Destress Neck Stretch With Sade
Sade Jones • 03:06
Stretch For Stress With Rehl
Rehl Clarke • Ep 1 • 05:56
Stretch For Resetting With Sade
Sade Jones • Ep 6 • 17:22
Stretch For Winding Down With Rehl
Rehl Clarke • Ep 11 • 04:17
Stretch For Upper Body With Sade
Sade Jones • Ep 6 • 05:51
Stretch For Legs With Sade
Sade Jones • Ep 2 • 01:38Yoga
Yoga To Unwind With Amelia
Ep 5 • 01:40
Yoga For Self-Love With Bentley
Ep 1 • 07:40
Yoga For Anxiety With Rehl
Ep 1 • 29:17
Yoga For Stress With Elizabeth
Ep 3 • 05:39
Yoga For Self-Esteem With Ellie
Ep 2 • 06:07
Yoga For Self Worth With Yara
Ep 4 • 02:24
Yoga For Self Esteem With Gygi
Ep 4 • 04:31
Yoga For Stress With Kerry
Ep 2 • 04:05
Yoga While You Work With Amelia
Ep 4 • 03:37
Yoga For Strength With Bentley
Ep 4 • 08:37